The first step in treating erectile dysfunction is to find out why the problem occurs. This can be due to a physical health condition such as vascular disease, or mental health issue such as stress or anxiety.
Medications, exercise, counseling and lifestyle changes can all improve your sexual health. Your doctor will recommend one or more of these options based on your specific situation.
Medications
Super Kamagra Australia Medications can be used to treat erectile dysfunction, including prescription medications like sildenafil (Viagra), tadalafil (Cialis) and vardenafil (Levitra). These oral drugs enhance the effects of nitric oxide — a natural chemical your body produces that relaxes the muscles in the penis. This increases blood flow and allows you to get an erection in response to sexual stimulation.
Many men respond well to these oral medications and do not experience any side effects. However, about 35 percent of men do not respond.
For men who do not respond to oral medications, injection therapy is often used. This treatment is often used for men who have a serious medical condition that causes ED.
Injection therapy is effective in treating a wide range of erection issues. It involves using a narrow, prefilled plastic applicator to inject medications directly into the opening in the penis. The medication causes the muscles in the penis to relax, which opens the arteries, enabling adequate blood flow.
Exercise
Exercise can be beneficial for ED as it helps improve the circulation to the penis. Regular exercise also strengthens the pelvic floor muscles, which are important for ensuring blood can reach the penis and maintain an erection.
Exercising regularly reduces the risk of developing health conditions that can lead to erectile dysfunction, such as heart disease, diabetes and atherosclerosis (hardened arteries). It also lowers your blood pressure.
If you’re unsure what kind of exercise to do, start by finding something you enjoy. You may find that a dance class, a game of tennis or hiking with your family is fun ways to stay active.
Aerobic exercise, such as jogging and dancing, has been shown to help reduce ED, as it lowers your blood pressure and keeps your main risk factors for these problems in check. But it’s not all about cardio – resistance training can also be useful in reducing ED symptoms, as it improves the endothelial function of your blood vessels.
Counseling
A man may seek counseling with a trained counselor to help him address feelings of anxiety, fear or guilt that may be causing his ED. Therapy can also help him improve his sexual communication and lovemaking skills.
Many men with erectile dysfunction have family expectations or social pressures that are not congruent with their sexuality, which limits their sexual arousal and response. Counseling can help a man understand and break down the negative messages he has received about sex.
Psychological causes of erectile dysfunction are often secondary to organic conditions like low testosterone or vascular disease that can damage blood flow to the penis. These issues may be treated with medication.
Some couples find that they can improve their erectile function when the couple works through their mental health concerns together. A couples therapist can provide a safe environment for difficult conversations about erectile dysfunction and teach the couple how to approach these topics with their partner.
Lifestyle Changes
Erectile dysfunction (impotence) is a common problem in men. It is most often caused by stress or tiredness but can be a side effect of some medicines.
Usually, it is nothing to worry about but if you are experiencing problems with your erections and sex drive, see your GP for treatment. There are many treatments available including medicines, mechanical devices and counseling.
A 2018 study found that a 160-minute weekly exercise program for six months reduced erectile dysfunction in people who were overweight or obese.
The Massachusetts Male Aging Study, a large randomized trial of men aged 40-65, evaluated changes in sexual function and associated risk factors among men with obesity at baseline.
The researchers found that weight loss achieved by lifestyle changes, such as initiation of physical activity and changes in smoking and alcohol consumption, were positively associated with sexual function and improved erectile dysfunction in about one third of obese men.
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