Health
Vitamin B12 and Digestive Health: How It Affects Your Gut Microbiome
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in various bodily functions, including the production of red blood cells, DNA synthesis, and proper nervous system function. It is an essential nutrient that the body cannot produce on its own and must be obtained through diet or supplements. Adequate […]
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