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Advantages of pumpkin seeds for skin and health
Health

Advantages of pumpkin seeds for skin and health

Pumpkin seeds are loaded in protein, omega-3 fatty acids, and antioxidants, among other health advantages. Moreover, they are high in fibre, which keeps you satiated for longer and helps you avoid overeating. Moreover, they offer an excellent amount of the vital minerals magnesium and zinc. In males, zinc is known to increase sperm count, while […]

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