Tummy time is an important activity for newborn babies. It helps them develop strength in their neck and upper body muscles, which is necessary for later developmental milestones such as crawling, sitting up, and walking. However, it’s important to introduce tummy time to your newborn safely and appropriately.
This article will explain when you can start tummy time with your newborn and provide tips on making it a positive experience for you and your baby.
When can you start tummy time with a newborn?
There isn’t a one size fits all when introducing tummy time. Every baby and parent is different, and there isn’t a specific age to achieve this baby milestone. According to the American Academy of Paediatrics, parents can start tummy time right after they reach home from the hospital. Starting tummy time early can help prevent fuss around it. Make sure that your newborn gets enough sleep before introducing tummy time. The ideal sleeping hours for a newborn is 8 to 18 hours.
You can start practising tummy time 2-3 times a day for 3-4 minutes. Slowly increase the duration of tummy time as your baby gets more robust. Once your baby is 3 months old, he should spend an hour on their tummy.
How to introduce tummy time to your newborn
- Choose the right time: Start with a time when your baby is alert and happy. Avoid tummy time when your baby is hungry, tired or fussy.
- Pick a comfortable spot: Choose a soft and comfortable surface to put your baby on, such as a blanket or play mat. Make sure the surface is clean and free from any hazards.
- Start slowly: Begin by placing your baby on their tummy for just a few seconds at a time. As your baby gets more comfortable with tummy time, gradually increase the duration of tummy time.
- Use a supportive prop: You can use a rolled-up blanket or au tmmy time pillow to support your baby’s chest and arms. This will help your baby to lift their head and look around more easily.
- Engage with your baby: Tummy time is an opportunity to bond with your baby. Get down on the surface with your baby and talk, sing or make faces to keep them interested and motivated.
- Be observant: Watch your baby’s reactions closely during tummy time. If your baby becomes upset or uncomfortable, take a break and try again later. If you notice your baby acting fussy or throwing a tantrum, distract him by making faces or singing his favourite lullaby.
- Stay consistent: Make tummy time a regular part of your baby’s daily routine. Aim for 2-3 short tummy time sessions each day, gradually increasing the duration over time.
- Create a safe space: Whether your baby has tummy time on the floor or your lap, it is extremely important to create a safe and comfortable space. Make sure that the surface area is clean and devoid of any dangerous objects. Set up a comfortable space like a carpet and lay down a soft blanket. You can also surround the area with pillows in case your baby chooses to crawl and roll during tummy time.
Conclusion
tummy time is an important activity for newborn babies, as it helps them to develop the necessary neck and upper body strength for later developmental milestones. You can introduce tummy time for newborn baby from the very first day of life as long as there are no medical concerns. Remember to start slowly, use a supportive prop, engage with your baby, and stay consistent. Tummy time can be a fun and rewarding experience for you and your baby as you bond and watch your little one grow and develop.
